Monday, October 8, 2012

Pumpkin Pie Smoothie

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Is it just another Manic Monday for you?
Then beat the Monday blues and get an extra boost of energy with this delicious
Pumpkin Pie Smoothie
from Low Fat Cooking.

Here is what they have to say about it:

"This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting 'snack.' Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference."

Ready to try one of your own?
Just follow the simple directions below!


1/2 cup pumpkin puree
1/2 very ripe medium-sized banana
3/4 cup fat-free vanilla yogurt
1 tbsp honey
1/2 tsp pumpkin pie spice
1/4 tsp vanilla extract
1 cup crushed ice


Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.
Makes two servings.

Feel free to throw in some chia seeds, kale, baby spinach, and more for an extra energy boost!

For some alternate pumpkin pie smoothie recipes check out the ones below:

We hope these recipes help kickstart your week!

Have a great day ya'll!

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